Psychological Well-being



What is psychological well-being and what factors are connected to it?


The Six-factor Model of Psychological Well-being is a theory developed by Carol Ryff which determines six factors which contribute to an individual's psychological well-being, contentment, and happiness.[1] Psychological well-being consists of self-acceptance, positive relationships with others, autonomy, environmental mastery, a feeling of purpose and meaning in life, and personal growth and development.[2] Psychological well-being is attained by achieving a state of balance affected by both challenging and rewarding life events.[3][4] 


Positive psychology is the scientific study of what makes life most worth living, focusing on both individual and societal well-being.[1] It studies "positive subjective experience, positive individual traits, and positive aims to improve quality of life."[2] It is a field of study that has been growing steadily throughout the years as individuals and researchers look for common ground on better well-being.[3]


Presented topics related to psychological well-being are applied to the overall lifestyles of individuals from an early age. Psychological well-being is linked to environmental, social, economic, and cultural factors, which play a significant role in an individual's life. It is also connected to an individual's intellectual, emotional, social, and spiritual intelligence which are impacted differently by the person.


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